US
・UK
It's 9, and that's a magic number.
And that's a magic number. ♪
So, Leo, have you ever wondered why 10,000 steps is the magic number?
So, Leo, have you ever wondered why 10,000 steps is the magic number?
Three is the magic number.
Three is the magic number.
So if there's no magic number, how do you know if your habits are healthy?
So if there's no magic number, how do you know if your habits are healthy?
Magic number one.
Magic number one: the mistakes.
Take out this little magic number.
When people came up with the magic number of 12 reps – 10 to 12 reps for hypertrophy
When people came up with the magic number of 12 reps 10 to 12 reps for hypertrophy, where that really was generated from was from studies that show that, ultimately, the place that you make the most gains is when your time under tension eclipses 45 seconds and gets closer to, say, 60 seconds for a given set.
I do 10,000 a day, which is the magic number for keeping fit and healthy, apparently.
is the magic number for keeping fit
And for him, that magic number is 500,000.
And for him, that magic number is 500,000.
So there's no magic number?
So there's no magic number?